Reverb13, Day 19 Prompt: The Buddha said, “You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” In the past year, I have been on a mission to understand and practice self-compassion, which is sometimes defined as "extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering," and… Continue reading Timeout :Reverb13, Day 19
Category: Personal Development
Peace: Reverb13, Day 18
Reverb 13, Day 18 Prompt: I am often surprised where I find peace, it is usually in the midst of chaos. In the midst of living, did you find moments to breathe? Were there moments that held you in the embrace of peace and quiet and pure contentment? Did these moments catch you by surprise… Continue reading Peace: Reverb13, Day 18
Wildly Trusting: Reverb13, Day 17 Prompt
Reverb13, Day 17 Prompt: What word did you select to be your travelling companion in 2013? What gifts did this word bring? What word will you choose to guide you through 2014? What do you hope it will bring into your life? My word for 2013 was Wild. I deeply desired to follow more of… Continue reading Wildly Trusting: Reverb13, Day 17 Prompt
Healthier Conversations: Reverb13, Day 16
Reverv13, Day 16 Prompt: Habits and addictions, some are silly, some serious; when we have issues without answers, they can hold us so tight that we stop moving forward with the life we intended. Were you able to loosen those fetters this year, and if you were successful, how did you manage it? Did you… Continue reading Healthier Conversations: Reverb13, Day 16
This Year: Reverb13, Day15
Reverb13, Day 15 Prompt: Give us a sensory tour of 2013. How would you describe the year that’s passing in terms of: Sight? Sound? Smell? Taste? Touch? This year I saw the beauty of nature and the joy of family and friends. heard laughter, singing, waves crashing, and silence. smelled apple cinnamon, pumpkin, baked chicken,… Continue reading This Year: Reverb13, Day15
Open to the Possibilities: Reverb13, Day 14
Reverb13, Day 14 Prompt What was the best decision you made in 2013? What were the results? How will you continue the good work in 2014? The best decision I made was to move into a 325 sq foot studio with my husband. I was nervous at first because I wasn't sure we could get… Continue reading Open to the Possibilities: Reverb13, Day 14
Making Magic: Reverb13, Day 13
Reverb13, Day 13, Prompt: The phrase “It takes a village” is often bandied about, in reference to child-rearing, running a business, just about everything. But if you’re anything like me, you may not be a natural born collaborator. In 2014, how could you explore what community means to you? It might be a question of… Continue reading Making Magic: Reverb13, Day 13
Getting Muddy: Reverb13, Day 12
Reverb13, Day 12 Prompt: I'm a big fan of muddy experiences. They become our greatest teachers when we're wise enough to exfoliate with them; roll around in the deep until we finally feel ready to get clean. Today, identify something muddy that kept recurring for you throughout 2013, and then ask yourself this: What's the… Continue reading Getting Muddy: Reverb13, Day 12
Pressing Mute
I was visiting my parents and watching a Christmas movie on TV with my Mom. A commercial came on and the sound on the television went silent. "Mom, something is wrong with the TV? The sound isn't working," I said, turning to her. "No, I muted it," she said as the commercials played in silence.… Continue reading Pressing Mute
On Challenges and Trusting: Reverb13, Day 11
Reverb13, Day 11 Prompt: What challenges lie ahead in 2014? How might you meet them boldly? The challenge that lies ahead for me is getting my business up and running so that it can support me full time. For the past 2 years I have tried, failed, and tried again, even taken a break on… Continue reading On Challenges and Trusting: Reverb13, Day 11
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