Wellness

I design and facilitate wellness experiences to empower busy people to practice self-care and prioritize their wellbeing. Experiences offer interactive, engaging, and creative ways for participants to reflect on wellness, creativity, and intentions.

Workshop Offerings:

Chopra Total Health Program (5 workshop series): The Chopra Health program, developed by Chopra Center co-founders, Dr. Deepak Chopra and Dr. David Simon, integrates the principles of modern science with the ancient healing wisdom of Ayurveda for optimal physical and emotional wellbeing.

Class #1: Introduction to Ayurveda

Class #2: Ayurvedic Nutrition

Class #3: Emotional Freedom

Class #4: Inner Pharmacy

Class #5: Ayurvedic Daily Routines

Self-Care Refresh (60-75 minutes): A curated experience where your group practices self-care at a relaxed pace. During the experience, participants will interact with art, music, and text to explore themes related to their own self-care and wellbeing. Participants will: learn about the different types of self-care and be guided through a series of simple self-care exercises which can be used in daily life to reduce stress. Participants will also learn how to identify the type of self-care they need.  After the refresh, participants will feel less stressed and ready to find creative ways to incorporate self-care into their personal and professional lives. 

Joyful Self Care Book Club: Using my latest book, The Joyful Woman’s Guide to Self Care, participants will engage in individual and group activities to identify and/or recommit to doing the things that bring them joy in their personal and professional lives.

Exploring Mindfulness-Storytime for Adults: Storytime is not just for children and offers a fun, gentle way to practice mindfulness. Relax and get comfortable as you listen to the reading of a children’s book, do some creative reflection, and have a great conversation.