When I was in fifth grade, I was so excited to start playing the flute. I walked quickly towards the band room for my first group lesson. I assembled the flute and was instructed to blow air across the lip plate. The other students squeaked out a sound, but nothing for me. I tried again … Continue reading Maintaining Your Self Care Practice
Earlier this month, author Terry McMillian, posted this: Simple, yet powerful wisdom that is a reminder to us all. We must make room for our creativity to roam free as we create tangible things. Writing can be replaced with whatever word makes sense for your work (brainstorm, dance, develop; etc). Creativity needs room … Continue reading Create From Your Heart.
Procrastination is defined as: " the avoidance of doing a task that we want to accomplish." It is something that we all do, especially when it comes to projects and goals related to our dreams and desires. Why do we procrastinate when it comes to things that we actually want to do? The default answer … Continue reading The Real Reasons You’re Procrastinating (and it’s not because you are lazy)
The elections were (and continue) to be whirlwind, right? They teach us something very important: Don't underestimate the power of a single vote. In the same vein, I hope you remember not to underestimate yourself or the steps you are taking to create the life you really want. Don't underestimate your efforts. Or your courage. Or your brilliance. It all matters. … Continue reading Don’t Underestimate Yourself
Today's Tuesday Talk is about the biggest catalyst for your dreams. The answer might actually surprise you (Hint: it's not another checklist or about managing your time ) Let's dive into it. Click here to listen now! Do you need a place to nurture your dreams? Join the Dream Mapping Society today!
There are a lot of articles, videos, and resources about the topic of self-care. Yet, it remains the one of the most difficult thing to do. Sometimes it can be stressful simply figuring out what to do for self-care, right? Let’s breathe and stop for a minute. Take another breath. This post is not about … Continue reading Monday Motivation: Take Care of Yourself and Your Dreams
Today's Tuesday Talk is all about asking for what you want. I often hear people give vague goals and then get surprised when they get vague results. Let's change that! Let's dive into the topic of clarity. Click here to listen now! Do you need a place to get clarity and nurture your dreams? Join … Continue reading Tuesday Talk: Are You Asking For What You Really Want?
Your dreams are brilliant. They get you excited. They give you chills. They give you energy. Because they are that important. Make sure that your energy, thoughts, and actions are not sucking the life out of your dreams. Fan the flames of your dreams, no matter what. Make a choice to do away with rote … Continue reading Monday Motivation: Fan the Flames
It is a whole new month. A whole new day. Remember that today will only happen once. What newness will you allow yourself to feel today? If you find yourself going to the same old place of overwhelm, stress, and doubt, take a minute to breathe. Take a minute to express gratitude. Take a moment … Continue reading New Month, New Day
Today's Tuesday Talk is live. Today we are discussing: The number one reason why you might be overwhelmed by your goals and dreams Breaking your goals down into very small steps The power of small steps in your life Listen here: https://www.messy.fm/show/1665 Let me know what you think!