Category: Personal Development

Gratitude is much more than verbal thanks. It's a sacred act. It's a heart condition. I say thank you to God by living and taking each breath as wholly precious. I say thank you to life by choosing to embody each moment and live like its a new adventure. Exploring each and every minute. I… Continue reading Gratitude

My apartment looks like a tornado hit it , my car got broken into last night, and I have to go out of town for work in the midst of all the moving madness. Lots of things ending before me and my husband start our new life in a new city in a little under… Continue reading Chaos

I love learning about wine. I think it is fascinating how many varieties, regions, and nuances exist. It's amazing to see a sommelier analyze a wine and pick up on so many subtle hints of flavor. I remember watching a documentary about people who were training to be master sommeliers. They talked about how important… Continue reading Vulnerability and Writing: Noticing

I woke  this morning and my mind was racing. Me and my husband move to Texas in less than five weeks. I am diligently working on an upcoming conference that is happening for my job.  My husband is working and has a busy schedule. Yes, there is lots to worry about, but at 6am it… Continue reading Vulnerability & Writing: Unwire the Worry

When I was about six years old,my parents signed me and my younger brother up for swimming lessons. My brother took to the water easily, quickly learning how to float and swim in the deep end. This was not the case for me. I remember the swim instructor telling me that I had to learn… Continue reading Vulnerability & Writing: Let it Be Easy

The process of letting go can be simultaneously liberating and painful at the same time.  It is liberating to let go of something that you have held on to for so long especially if it has been limiting your progress. It can be painful because it is a separation and grieving comes with the loss… Continue reading Vulnerability and Writing: Letting Go

Vulnerability is a powerful force. To be vulnerable is to begin the process of letting go of the need to protect because this brilliant realization occurs: nothing can bring harm to that which I truly am. Spirit,unlike ego, cant be bruised. Love and light cant be contained. We are this love, this light,this infinite joy… Continue reading Embracing Vulnerability

Vulnerability is living in the questions. Allowing the mystery to be there. Letting yourself wade around in the unknown. Ultimately its a huge leap of trust. Trusting who you are, what you are, and what life is offering every single minute.  I'm a thinker. I can seriously think about something, for better or for worrisome… Continue reading Vulnerability & Writing: Hunger

It's spring and things are blooming around us. The weather is getting warmer. The flowers are starting to bloom Vulnerability is Sexy is also blooming and I want to tell you all about it. Today, I am over at Kind Over Matter posting in the Kind Kindred Series.   Here is a snippet: "The world… Continue reading New Month, New Beginnings

When we surrender, life begins to flow. It is harmonious. It's full of ease. It's constant. We know we are in the flow because we are no longer are trying to figure out what to be or do. It's simply being and doing. Flow is a new state of being. It is a different orientation.… Continue reading Living in the Flow