Today is my 31st birthday! I find myself in a place of gratitude for everything that has happened the past 30 years. And excited for what the next 30 years will bring to my life. I love lists, so here is my list for this year: 31 Things to Do While 31 Take a week… Continue reading 31 Things to Do While 31
Blog
30 by 31: Lessons 22-30
It has been quite the journey going through these lessons and taking stock of things for myself. I am going to finish up the 30 by 31 journey today. I plan to spend the rest of the day reflecting on my next year of life and what I envision for myself moving forward. I will… Continue reading 30 by 31: Lessons 22-30
30 by 31: More Lessons
Wow, I am at Lessons 19 -21 or 30 by 31. This has been such a great journey, not just with sharing here, but all of the reflection that I have been having the past few weeks. I am not going to lie the past few weeks have been a roller coaster ride emotionally and… Continue reading 30 by 31: More Lessons
30 by 31: Lessons 16-18
Here are few more lessons that I have learned along the way: 30 by 31, Lesson # 16: Take smaller steps. There is nothing wrong with taking small steps to get to the bigger goal. I have learned to see the power in smaller steps rather than always wanting to take large leaps. 30 by 31,… Continue reading 30 by 31: Lessons 16-18
30 by 31: Music and Thoughts
I have been grinding the past few days, so I am going to consolidate a few lessons in this post! 30 by 31, Lesson 13: Music makes everything better. Whenever I feel myself getting stressed, music gets me out of a rut. Dancing around wildly helps, too. 30 by 31, Lesson #14: Worry is a… Continue reading 30 by 31: Music and Thoughts
30 by 31: Keep Doing the Work
I have done a lot of self work. You know getting down to the nitty gritty with yourself and examining your patterns and beliefs. Working bit by bit to change what isn't working and amplify what is the truth (which is that we are all perfection all the time even if we don't realize it.)… Continue reading 30 by 31: Keep Doing the Work
30 by 31: Be Angry
Anger is a real emotion. It deserves to be honored. I have learned that it is okay to express anger (of course safely). That it is all energy that wants to be expressed. No more do I feel bad about being angry. When I allow myself to feel it, it actually dissipates more quickly. I… Continue reading 30 by 31: Be Angry
30 by 31: Feelings & Needs
I decided to share two lessons in one because they are so interrelated. They could be titled " Taking Care of Yourself and Being Okay With it." Cause honestly, these two are the hardest lessons sometimes for me to continue to enact in day to day life. Let me explain. I grew up being a… Continue reading 30 by 31: Feelings & Needs
30 by 31: Progress over Perfection
Since I was a little girl, I have been ambitious. I set my eyes on a goal and I do what it takes to make it happen. This ambition, thankfully, has stayed with me through adulthood. Unfortunately, I sometimes get so fixated on making it happen just right that I lose sight of the progress… Continue reading 30 by 31: Progress over Perfection
30 by 31: Get Outside
Being outdoors has always helped me to clear my mind and find inner peace in stressful situations. Whenever I feel disconnected, I make my way outside. It has mad all of the difference as I have dealt with trying situations over the past few years. 30 by 31 Lesson 7: Make time in your schedule… Continue reading 30 by 31: Get Outside
kandicecole.com 