Anger is a real emotion. It deserves to be honored. I have learned that it is okay to express anger (of course safely). That it is all energy that wants to be expressed. No more do I feel bad about being angry. When I allow myself to feel it, it actually dissipates more quickly. I also learn so much from it. I am no longer afraid to feel that energy and find productive ways to let it out.
30 by 31 Lesson #11: Embrace anger and allow yourself to ride it’s wave.
What is 30 by 31 all about? I turn 31 next month, and want to reflect on my first year as a thirtysomething. Follow my journey here as I post each day with another 30 by 31 lesson.