Being outdoors has always helped me to clear my mind and find inner peace in stressful situations. Whenever I feel disconnected, I make my way outside. It has mad all of the difference as I have dealt with trying situations over the past few years.
30 by 31 Lesson 7: Make time in your schedule to get outdoors.
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What is 30 by 31 all about? I turn 31 next month, and want to reflect on my first year as a thirtysomething. Follow my journey here as I post each day with another 30 by 31 lesson.
Reimagine Self Care 