Personal Development, Reverb13

Owning It and Feeling IT: Reverb13, Day 8

Reverb13, Day 8 Prompt: What went right in 2013? Maybe you didn't quit smoking or lose those pounds or go to Paris, but something did work, did happen, and/or was realized. What was it? This year I realized deep down in my bones, that I could choose how I wanted to feel and choose what… Continue reading Owning It and Feeling IT: Reverb13, Day 8

Personal Development, Reverb13

Totally Risky, Totally Worth It: Reverb13, Day 5

Reverb13, Day 5 Prompt: What was the greatest risk you took in 2013? What was the outcome? This year the  greatest risk I took was moving out of a living situation that was less than optimal. Me and my husband decided to move in the midst of a time when odds were stacked against us… Continue reading Totally Risky, Totally Worth It: Reverb13, Day 5

Personal Development, Reverb13

Compassion and Tenderness: Reverb13, Day 3

Reverb13: Day 3 Prompt: Each day for 31 days, I sat quietly for a few moments with my eyes closed and my hand on my heart and asked, “Heart: what do you need?” And then I listened. Sometimes the answer cam in the form of a word. Sometimes an image. Sometimes a sensation. Try this today.… Continue reading Compassion and Tenderness: Reverb13, Day 3

Personal Development, Reverb13

Nourishing the Soul: Reverb13, Day 2

Reverb 13: Day 2 Prompt: What made your soul feel most nourished this year? As I drink my tea, this post makes me take a deep breath. Just thinking about soul nourishment brings a sigh of relief. This year I learned a lot about creating healthy boundaries and speaking up for myself.  At times it… Continue reading Nourishing the Soul: Reverb13, Day 2