Kandice Cole, founder of K. Cole Wellness
Share your workshop feedback here
Thanks so much for attending the Self Care Refresh at the MLA Annual Staff Conference!
On this page you will find:
- Session Slides
- Session Playlist
- Wellness resources for your self care journey
1. Workshop Slides
Click below to view/download session handouts
I made a special playlist for our session today: Click here to listen to the songs!
3. Wellness Resources: Here are few self care resources:
- Window Swap: Take a break anywhere in the world!
- Article: Grounding Techniques (Therapist Aid)
- Article: Preventing Joy Stealing in Your Life (Authentika Consulting)
- Article: “The tiny breaks that ease your body and reboot your brain.”
- About Artist Alma Thomas
- About Kenesha Sneed
- Article: The Unspoken Complexity of Self Care by Deanna Zandt
Keep practicing self care all the time!